what shorts ?

[rhod6]

hi all, started cycling about a month ago, done 20 miles on sunday, very sore underneath. can anyone recommend what cycling shorts i should get.
cheers

 

[Randochap]

hi all, started cycling about a month ago, done 20 miles on sunday, very sore underneath. can anyone recommend what cycling shorts i should get.
cheers

First off, you are going to get sore at first. You don't have enough consistent miles on the saddle. It will get better if you ride several days a week.

Second, you must be sure your bike is set up properly, with saddle at correct height and supporting your sit bones (fore/aft adjustment).

Third, the saddle must be the "right one" for your anatomy.

Lastly, there are plenty of good shorts. Don't cheap out. Get ones w/ a good quality padded chamois. Pearl Izumi, Sugoi, Giordana are top brands. Don't wear anything under them. You may also benefit from a chamois lubricant, though I don't bother w/ lube for anything under 300km.

Pay special attention to hygiene.

 

[Gerry Attrick]

What Randochap said. The first few weeks of cycling can be purgatory. Stick with it and your nether regions will toughen up.