Breakfast how much?

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cannondale boy

Über Member
On cereal packets it states 30 grams is the daily requirement, but do you stick to those guidelines. I for one don't weigh 30g into a bowl, as i know myself it won't last me till lunch time. + i don't have the time getting the scales out :biggrin:.

I have porridge (50g) with some hunny, and just before i set off have a banana. So what kind of breakfast do you have, if any?
 

Ben M

Senior Member
Location
Chester/Oxford
lol "hunny"

I usually have two slices of toast with jam/marmalade and a large bowl of cereal. Occasionally some bacon on the side, depends upon the day of the week (catered university halls)
 

Jim_Noir

New Member
45G of porrage made with no fat soy milk and no fat soy yougurt, handful of nuts and sultans. Washed down with a glas of OJ and a protein shake.
 

Jim_Noir

New Member
Dayvo said:
Depends if it swings!
Less fat in the swing ones, nice n lean ;)
 
D

Deleted member 1258

Guest
:ohmy: A large bowel of porridge with a hand full of mixed dried fruit, a pinch of crushed hazelnuts and a sprinkling of brown sugar, washed down with a glass of orange juice.
 

jay clock

Massive member
Location
Hampshire UK
All Bran and Fruit and Fibre. SKimmed milk. Fresh coffee. A slice of toasted homemade bread if I am feeling I can burn it off later. Occasionally some Weetabix
 

Plax

Guru
Location
Wales
I have a bowl of cereal before leaving the house. No idea how much, I just fill the bowl up (and it's bigger than your standard cereal bowl!). At work about an hour in I have a chopped up banana in yoghurt or if I'm feeling flush, a bagel from the canteen.
 

jimboalee

New Member
Location
Solihull
Plax said:
I have a bowl of cereal before leaving the house. No idea how much, I just fill the bowl up (and it's bigger than your standard cereal bowl!). At work about an hour in I have a chopped up banana in yoghurt or if I'm feeling flush, a bagel from the canteen.

Are you sure its not a Trifle Dish ? :biggrin:
 

TheDoctor

Noble and true, with a heart of steel
Moderator
Location
The TerrorVortex
Plax said:
I have a bowl of cereal before leaving the house. No idea how much, I just fill the bowl up (and it's bigger than your standard cereal bowl!). At work about an hour in I have a chopped up banana in yoghurt or if I'm feeling flush, a bagel from the canteen.

jimboalee said:
Are you sure its not a Trifle Dish ? :rolleyes:

Is someone trifling with Plax?
You'll be taken into custardy...
*hides*
 
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