grellboy
Veteran
Doing the local TT tonight got caught by my minute and 2 minute man!!! As they sailed serenely passed I noticed how they didn't seem to coast at all even on downward slopes. In contrast I virtually had my flip flops on, such was my coasting. Had previously regarded coasting as a vital time to regather energy, now I am not so sure. Took a pic of my cadence data. Should a decent TT effort have fewer dips or even none?