- Location
- Somewhere wet & hilly in NW England.
Background; I was ill last year with a kidney problem that has left me with 31% function in one kidney. Cest la vie.
I put on a lot of weight last year but have dieted hard since the start of the year with considerable success to date. Still a way to go though.
Over 1 year off my bike and just getting underway again.
So my plan is to ride in Z2 until my weight is back to normal as this burns fat.
And then switch to Z3 to build cardiovascular strength.
Is this simple plan a good one? Or any other suggestions?
Thanks in advance for any advice proffered.
I put on a lot of weight last year but have dieted hard since the start of the year with considerable success to date. Still a way to go though.
Over 1 year off my bike and just getting underway again.
So my plan is to ride in Z2 until my weight is back to normal as this burns fat.
And then switch to Z3 to build cardiovascular strength.
Is this simple plan a good one? Or any other suggestions?
Thanks in advance for any advice proffered.