jonclarke10
Regular
Hi,
My name is Jon I am from Telford in shropshire and I have just started cycling again, I used to cycle a lot of when I was younger.
I don't know where to post the below so I will try and start here. I am getting back in to road riding and I am cycling to work and back everyday, Since this my quads are constantly sore and I lose energy quick, which I think is down to my diets, can anyone recommend what sort of foods I should be eating which doing all the miles?
Thanks
Jon.
My name is Jon I am from Telford in shropshire and I have just started cycling again, I used to cycle a lot of when I was younger.
I don't know where to post the below so I will try and start here. I am getting back in to road riding and I am cycling to work and back everyday, Since this my quads are constantly sore and I lose energy quick, which I think is down to my diets, can anyone recommend what sort of foods I should be eating which doing all the miles?
Thanks
Jon.