I did a 37 minute track stand this afternoon, whilst watching BBC news 24 in my TV room. And I wanted to go for for a wee for most of it!
Afterwards I had a piece of haloumi sandwiched between 2 slices of polenta in a strict carb / protein ratio, to aid recovery.
All washed down with a cup of green tea - to destroy free radicals, making sure I don't get flu during my winter training.
Afterwards I had a piece of haloumi sandwiched between 2 slices of polenta in a strict carb / protein ratio, to aid recovery.
All washed down with a cup of green tea - to destroy free radicals, making sure I don't get flu during my winter training.