Mark1978
Veteran
- Location
- Shouldham, West Norfolk
I have been slowly working my way up over the last few weeks from doing a few 90 second intervals, shorter runs etc. Last week did my first 5k run. However, i must have pushed it a bit too hard and since the run on wednesday last week i have had really sore knees. Not sure if i'll be doing it any more as i reckon this kind of sustained soreness (probably swelling) isnt good. Never had any issue on the bike of course.