infinityleague
Regular
- Location
- London
Yes you can change the tyres. They just have to be the right size.
For the Dragon ride training a key stat will be elevation gained per km (or mile) ridden. 600m in 80km is pretty flat. The DR has over 3,000 in 215km, which would be a bit of a shock to the system
My personal rule of thumb for metres per 100km:
< 1,000 - flattish
1,500 hilly
2,000 tough
> 2,000 aargh
Others will have different calibration
I would suggest that if you can average over 15mph on a MTB then you have been pulling our plonkers all along in this thread re your fitness level.
Another observation is the seat height, or lack of it, for someone who mentioned that they are 5' 10" earlier in the thread. You're going to trash your knees going any distance like that. Rule of thumb is your leg should be almost straight while sitting on the saddle with heel on the pedal at the bottom of the stroke.
@Dogtrousers @Brandane
This is what Strava showed. I didn’t know that we have to select “Workout” for it show more stats but I did select commute for the first ride.
I have been working on an indoor stationary Watt bike (wish it was Zwift) at the GYM & that’s the reason I go missing for few weeks. Self-coached strength & core training starts next week.
These are from the free version of Strava.