A right pain in the...ankles. Bought new, with some shimano cycling shoes and are lovely when I'm clicked in and cycling but what a damned faff getting them out again. My right ankle is aching. Now, I've tried taking the adjustment down down to minus (-), or the way it says to turn that way anyhow, but not much difference. It still is a hass. Any tricks? Vaseline perhaps? Am I adjusting it the wrong way? Does it take a little while to get the technique or have I already buggered the cleats? Makes a horrible noise. Argh! Hurts my ankle just thinking about it but the left one seems to be alright.... Any thoughts? Only used them for around two rides...?