same route as first distanced cycle 10.5 miles.
1st cycle : Average speed 13.8 - time: 44.54
After applying some extra effort a day later, 2nd cycle:
Average speed 14.7 - time: 43.17
Just missed my target of 15 average speed but not to bothered as i still increased
1 more cycle on this route, hopefully beat 15mph average, then im going onto a 12-15 mile route instead. Overall im happy with my cycling and i am just looking to increase my figures
The bike i am using is now up for sale, have a look
offers welcome 
1st cycle : Average speed 13.8 - time: 44.54
After applying some extra effort a day later, 2nd cycle:
Average speed 14.7 - time: 43.17
Just missed my target of 15 average speed but not to bothered as i still increased
1 more cycle on this route, hopefully beat 15mph average, then im going onto a 12-15 mile route instead. Overall im happy with my cycling and i am just looking to increase my figures
The bike i am using is now up for sale, have a look
offers welcome 
