I did that last year, even if it was just a quick ride round the block when the weather was awful ...
ended up cycling pretty much most days of the rest of 2013 (when I had access to a bike anyway)
Apparently it takes 30 days to 'form a habit'
Just had a look and despite the fact that its mainly for folks in the US, it looks kind of cool so I think I will give it a go. Thanks for the heads-up.
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