Ganymede
Veteran
Welcome and enjoy.... and don't think to yourself "I've ridden five miles, so I can have a cake"!!! There's lots of advice on here from people who have lost amazing amounts of weight while cycling, but remember a) muscle is heavier than fat, so don't worry if you start by not losing weight; b) calories in still have to be less than calories out!
The greatest thing you will gain is wellbeing - exercise is proven to strengthen your immune system and will make you feel immensely cheerful!
The greatest thing you will gain is wellbeing - exercise is proven to strengthen your immune system and will make you feel immensely cheerful!