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Deleted member 26715
Guest
I've been cycling a bit more than I normally would, but I don't think anything excessive & nowhere near what some of you folks, only 200 miles in August, most are around 20 miles offroad each.
On the last 3 rides I've been fine when riding & for the rest of that day but the following day my lower thigh muscles are aching, looking on Google I would say they are the Rectus Femoris.
I don't think I have changed anything, food & hydration I believe as the same, the terrain & routes haven't really changed, if anything I have not climbed as much.
They don't really hurt but they are just uncomfortable, any suggestions, only thing I can think of is if the seat has dropped slightly, but it didn't feel like it when riding but will check when I get home.
On the last 3 rides I've been fine when riding & for the rest of that day but the following day my lower thigh muscles are aching, looking on Google I would say they are the Rectus Femoris.
I don't think I have changed anything, food & hydration I believe as the same, the terrain & routes haven't really changed, if anything I have not climbed as much.
They don't really hurt but they are just uncomfortable, any suggestions, only thing I can think of is if the seat has dropped slightly, but it didn't feel like it when riding but will check when I get home.