Just came back off my holidays and so been off the bike for 2 weeks.
Went on the bike this morning and did 18 miles and really struggled, l normally do 25 miles no problem but this morning my legs/thighs were really aching 18 miles were enough..
l usually ride in 4th gear and use the big sprocket on the front but had to use a easy gear ...
Should l have started back on the bike with shorter rides .
Is this common after such a short stay off the bike for the legs to ache so much..
Advice please bikers........
Went on the bike this morning and did 18 miles and really struggled, l normally do 25 miles no problem but this morning my legs/thighs were really aching 18 miles were enough..
l usually ride in 4th gear and use the big sprocket on the front but had to use a easy gear ...
Should l have started back on the bike with shorter rides .
Is this common after such a short stay off the bike for the legs to ache so much..
Advice please bikers........