Hi All,
Completed my first 30 mile (well 31 mile) ride on Easter Sunday (Walton to Windsor and back again). I notice on my first 20 mile ride that my right kneecap got quite achy after about 15 miles. I had the same thing this weekend probably from about Mile 20, and then my left knee started joining in a bit about 5 miles later.
I know some of it might be due to the added burden of the more "off road" sections, but has anyone got any tips to manage this?
Completed my first 30 mile (well 31 mile) ride on Easter Sunday (Walton to Windsor and back again). I notice on my first 20 mile ride that my right kneecap got quite achy after about 15 miles. I had the same thing this weekend probably from about Mile 20, and then my left knee started joining in a bit about 5 miles later.
I know some of it might be due to the added burden of the more "off road" sections, but has anyone got any tips to manage this?