alecstilleyedye said:cheers chrises. keep it up. last april(06) i was having to use a mtb to get up the local rise i can now (occasionally) sprint up in 52/13, so i'm sure you'll get to do 30 on the flat too.
anyone who has reached a personal milestone shoud be proud of themselves, however insignificant it might be to the faster/slimmer/well equipped members on here.
So who will admit to it