Schlecks Chain
Active Member
I've recently increased my time on the indoor trainer. After a recent ride I noticed discomfort in my ankle. I checked my cleats and they had become worn. I think I had been "ankling" in my pedal stroke.
Since then I've had discomfort in my ankle (mainly the front). There is no swelling and it's not been proper pain. I rested for four days but no difference. I've done a couple of light indoor sessions at high cadence since. No change.
Any thoughts on what this might be and advice much appreciated?
Since then I've had discomfort in my ankle (mainly the front). There is no swelling and it's not been proper pain. I rested for four days but no difference. I've done a couple of light indoor sessions at high cadence since. No change.
Any thoughts on what this might be and advice much appreciated?