Dave535
New Member
- Location
- West Oxfordshire
Hi all, I've just had the above on my left knee and want to get back in the saddle as quickly as possible.
I'm doing all the exercises that my physio is giving me but I'm interested in anybody who has first hand experience of this and whether they have any plans that helped them get their fitness back.
Oh, I also don't have an ACL on the same knee.
Any help would be greatly appreciated.
I'm doing all the exercises that my physio is giving me but I'm interested in anybody who has first hand experience of this and whether they have any plans that helped them get their fitness back.
Oh, I also don't have an ACL on the same knee.
Any help would be greatly appreciated.