Basic Fitness Programmes?

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walker

New Member
Location
Bromley, Kent
Tim Bennet. said:
No it's not. The Beginners and Intermediate training schemes are one of the best ways of using very limited time for all sorts of riding, especially if you are stuck indoors on a turbo or spin cycle. That's why I recommended getting a copy from the library and photocopying the relevant pages, not reading the whole thing.

If someone said "I live in the Dales and have limitless time on my hands" my advice would certainly have been something else. I was trying to answer a specific question relating to a specific set of circumstances.


fair do's. the guidance is good if you can cut out all the crap that goes on in it.

I've got the book myself and have read it 3 times, But sometimes I can't get over the 'what would Lance do?' sections.
 
OP
OP
nilling

nilling

Über Member
Location
Preston, UK
Time Trailing

I came across this...

http://www.timetrialtraining.co.uk/S11TrainingSchedules.htm


Has anybody used it? My spinnner has RPM and I've a HR monitor :biggrin:
 
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