Be nice to me I'm old and rusty and new

[BrumJim]

You will always regret what you didn't try.

 

[dickyknees]

Last year, I started to feel my fitness suffer (I'm now a runner too) and was diagnosed with a closed (93%) artery feeding my heart.
The Cardiologist said that if it wasn't for my fitness level, at 50 the symptoms probably would have been missed and I would most likely had a major heart attack by this summer.
So, cycling is VERY good for you and in my case, probably saved my life!

If that is not a good enough incentive I don't what is!!

 

[Nosaj]

Mike - we are all looking forward to your ride report this evening!

 

[RoyPSB]

Come on Mike - we're all waiting!