beating the virus

Discussion in 'Training, Fitness and Health' started by jasonmccullum, 12 May 2010.

  1. jasonmccullum

    jasonmccullum Über Member

    Im another one who suffered with the virus going around.. I took 2 weeks off and finally got around to a ride today

    did 40 mile in 2 hr 50... not fast but my furthest distance so far

    so im happy..

    just need to convince my legs i can do it again... boy are my muscles sore lol
  2. Globalti

    Globalti Legendary Member

    What was it? A cold?

    Try to get out of the habit of rubbing your eyes or picking your nose - through the eyes and nose is the quickest route for a virus to infect your upper respiratory tract. The last bad cold I had was given to me by a muppet contact lens practitioner who didn't wash his hands properly before sticking his fingers in my eyes.
  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice