Im another one who suffered with the virus going around.. I took 2 weeks off and finally got around to a ride today did 40 mile in 2 hr 50... not fast but my furthest distance so far so im happy.. just need to convince my legs i can do it again... boy are my muscles sore lol
What was it? A cold? Try to get out of the habit of rubbing your eyes or picking your nose - through the eyes and nose is the quickest route for a virus to infect your upper respiratory tract. The last bad cold I had was given to me by a muppet contact lens practitioner who didn't wash his hands properly before sticking his fingers in my eyes.
