Giant ,Twickenham changed the pads for me while I dribbled at the new bike . £8.99

Not hard to change I know but they just did it and checked the bike over .
The Defy 5 is my baby and gets used every day ( I cant bear to call her a winter bike just yet

) I was quite surprised when they told me what needed changing but ive done about 1800 miles in four months on it so can see why .
I guess you guys need to change things more often but im thinking I need to brake less and free wheel more

The new bike wont be going out as much as its a lot of money to me . Ive already made it a cot in the bedroom

I will get the new bits as soon as though as I cant be dealing with standing up to speed up and getting my nuts slammed back into the saddle !