Breakfast porridge the night before

Page may contain affiliate links. Please see terms for details.

Julia9054

Guru
Location
Knaresborough
but my hunch is that physiology doesn't vary in these areas between the sexes, so there won't be a difference.
Tentative early research shows that there is a difference. Of course, until fully inclusive research is taken seriously, we'll never really know much less begin to work out why.
 

Drago

Legendary Member
I usually have porridge for breakfast before a ride but I then have to wait 3 hours to digest it all. Has anyone tried having their breakfast the night before and going out with just a coffee? I do like to put a bit of effort into the ride not just toddling along.
Im not a breakfast eater really, I just cant face food before 11am. Its quite normal for me to have only a black coffee (no sugar) or sometimes a small oaty bar as well, and then ride in the mornings. Nurtitionally its probably not good practice, but I've never suffered for it in normal daily riding,
 
Top Bottom