simmi
Über Member
According to my quality Beurer scale on 27th Aug my weight was 227lb and my bmi was 30%
so in other words I was carrying 68.1lb of fat.
3 months later my weight was 196lb and my bmi was 25% so was carrying 49lb of fat.
If the scales are right then I have lost 31lb but only 19lb of fat.
How about the other 12lb I have lost? I have been working out 6 times a week so find it hard to believe I have lost muscle mass.
so in other words I was carrying 68.1lb of fat.
3 months later my weight was 196lb and my bmi was 25% so was carrying 49lb of fat.
If the scales are right then I have lost 31lb but only 19lb of fat.
How about the other 12lb I have lost? I have been working out 6 times a week so find it hard to believe I have lost muscle mass.