As you talk about limiter screws I guess you know how these work, so here's the fix. It's probably just cable stretch/wear.
1. Shift into the smallest front sprocket (yes I know it won't, but shift so that the gears think it is, if that makes sense?
2. Undo the cabling on your front mech that shifts the gears.
3. Try to set the limiter screws to the correct place, but accept you may need to tweak these later. The low one should now be easy as without the cable restricting it, it should have moved into place. If you released it all the way, you may need to adjust it back up to stop the chain falling off.
4. If necessary manually put the chain onto the smallest sprocket, however it should jump on when tuning the pedals, assuming you've adjusted the limiter screws correctly and there are no other issues.
5. Re attach the cable, making sure its tensioned (I.e. no slack in the cable)
6. You may need to fiddle with the high limiter now, but if there are no other problems your ears should be working again.
If my instructions are two confusing, just search for 'adjusting front bike gears' on YouTube!