JDM
Regular
Some people here already know me. This Summer i managed to lose like 12 pounds, but now school started and i have eaten all kinds of unhealthy stuff... Even some burgers and chocolate.
Im 17 and about 260 pounds. I really want to get some motivation to start losing weight again. School starts at 8.15 so i thought that it would be a good idea to go to sleep a little earlier and wake up at 6 in the morning and go for a 1 hour ride.
Then after school ride some more.
But whenever i shop i don't really know what to buy, i really love Yoghurt so it eat it daily and i know its fattening... Today i bought some frozen broccoli mix, beans and spinach. What else should i eat?
Especially what would be a good breakfast for a morning ride?
i am also eating lots of noodles and i should problably cut them out.
I have no problem cutting out all the bad stuff but can you just tell me what should i eat? Thanks alot.
Im 17 and about 260 pounds. I really want to get some motivation to start losing weight again. School starts at 8.15 so i thought that it would be a good idea to go to sleep a little earlier and wake up at 6 in the morning and go for a 1 hour ride.
Then after school ride some more.
But whenever i shop i don't really know what to buy, i really love Yoghurt so it eat it daily and i know its fattening... Today i bought some frozen broccoli mix, beans and spinach. What else should i eat?
Especially what would be a good breakfast for a morning ride?
i am also eating lots of noodles and i should problably cut them out.
I have no problem cutting out all the bad stuff but can you just tell me what should i eat? Thanks alot.