Basically I am looking to buy a new rear cassette for my carrera subway 1 I am not sure what year the bike was made it has a 8 speed rear sprocket. currently the chain skips on the smallest 3 rear rings. I have fitted new chain and new rear gear mech. I have ordered the removal tool and the chain whip tool, But I am unsure what type of cassette I need to order I understand there are 2 different types a free wheel or a cassette type. I will be very very grateful for advice. I also don`t understand the different types I can order some are 11 34t or 11 30t. I am looking for one that has very low gears due to living in a area with steep hills and being overweight lol.