Comeback 4.0

[Disabledcyclist40]

Had to stop at the 2000 step mark to, erm, well barff

But after a short rest I'm back at it now, pushing hard for the goal of 6k.......

 

[Disabledcyclist40]

3065

 

[arch684]

Your just showing of now

 

[smokeysmoo]

Oi Rome wasn't built in a day!

Softly softly catchy monkey

 

[Disabledcyclist40]

Your just showing of now

LOL, not achieved goal yet, anyone who knows me, knows I'm incredibly unforgiving when it comes to not hitting a goal that's been set

 

[ianrauk]

Just take it easy bud. No need to push yourself too much. You'll only do yourself an injury and you wouldn't want a step backwards now would you.

 

[welsh dragon]

Well done, but as others say taking things slowly and making steady progress is better than trying to go too fast, too soon, and having a major set back.

 

[I like Skol]

Just take it easy bud. No need to push yourself too much. You'll only do yourself an injury and you wouldn't want a step backwards no would you.

THIS in spades. You have done far more than you have done for a long time by the sounds of it. Why not knock it on the head for the day while you are ahead and comeback to the fight fresh and feeling good tomorrow?

 

[Disabledcyclist40]

5028

Ststting to wind it up now, it's nothing short if miraculous it represents a several thousand percent increase, the big questions now are how I cope later and recover

 

[Spiderweb]

5028

Ststting to wind it up now, it's nothing short if miraculous it represents a several thousand percent increase, the big questions now are how I cope later and recover

Well done, I think all this support from us Cyclechatters has given you extra motivation. Keep it up but pace yourself and be careful. You'll be on a carbon road bike next!

 

[smokeysmoo]

5028

You know as well as anyone that rest and recovery are equally important parts of training for anything.

So very well done today it's a tremendous effort but now listen to your doc, your body and Mrs DC and don't overegg the pudding

 

[Disabledcyclist40]

Mmmmmmmm pudding.


Goal achieved as I got back to the car

The level of effort required was more than ever, this was one hell of a battle

Day one is a success so far, but now the challenge is the recovery and if I can do it again.

Overall I feel delighted of somewhat exhausted

 

[Saluki]

Awesome job. Enjoy today's recovery

 

[roadrash]

congratulations ,i know your chomping at the bit, but don't forget , recovery is equally important if not more so

 

[Disabledcyclist40]

As most know I've had issues with foods in the past, as part of the recovery and healthy eating, tonight's meal is a wheat wrap with grilled chicken and lots of salad, yummy.

Already feeling sprightly, later and tomorrow morning will offer a more accurate picture however