Big Nick
Senior Member
I'm not one for getting cramp but got it for the first time on a bike yesterday
I hadn't been out on my bike for a couple of weeks and did a 52 miler, cramp got my right upper leg at 30 miles and the lower leg joined in around 45 miles!
Bloody painful and resulted in 3 stops to massage my leg, must of been entertaining for the passing motorists!!
What's the best ways to avoid it?
I hadn't been out on my bike for a couple of weeks and did a 52 miler, cramp got my right upper leg at 30 miles and the lower leg joined in around 45 miles!
Bloody painful and resulted in 3 stops to massage my leg, must of been entertaining for the passing motorists!!
What's the best ways to avoid it?