Hi all,
Does anyone know how to schedule crash training in the build period assuming a standard 4 week mesocycle? I understand the rest required after such a period (usually 0.5-1 day of rest per day trained), but how many days of rest are required beforehand? How would this fit in with the first 2 weeks of the build? Any advice would be much appreciated. Cheers!
Does anyone know how to schedule crash training in the build period assuming a standard 4 week mesocycle? I understand the rest required after such a period (usually 0.5-1 day of rest per day trained), but how many days of rest are required beforehand? How would this fit in with the first 2 weeks of the build? Any advice would be much appreciated. Cheers!
