Thanks for all the comments. Pretty much turbo trainer only atm. Going by most of the comments i should maybe mix it up, maybe i could throw some running in & just wait till it gets used to it & accept it take time. I guess it's just frustrating as i feel like i have the motivation to get on it daily. I will probably get some new tights or shorts as i don't really have enough anyway. Would people recommend going for tights rather than shorts if your maybe not in such good shape? The bands on the base of shorts aren't the most flattering.