charlottebainb
New Member
I have just started cycling, something I have recently taken up to improve my fitness and also to loose some weight. Is cycling will help to loose weight?
Regards
Charlotte
Regards
Charlotte
Only along with a calorie controlled diet.charlottebainb said:I have just started cycling, something I have recently taken up to improve my fitness and also to loose some weight. Is cycling will help to loose weight?
jethro10 said:I'm in the same position, it's not that I cycle for 'performance' just pleasure and weight etc.
I havn't lost much weight in 6 months since I started, but I've changed shape.
If your looking for fat loss, then probably and easily.
Overall weight loss? well just cycling wont solve it for you.
J
charlottebainb said:I have just started cycling, something I have recently taken up to improve my fitness and also to loose some weight. Is cycling will help to loose weight?
Regards
Charlotte
bigjim said:I lost over a stone in about 8 months and never changed gear.
jethro10 said:I'm in the same position, it's not that I cycle for 'performance' just pleasure and weight etc.
I havn't lost much weight in 6 months since I started, but I've changed shape.
If your looking for fat loss, then probably and easily.
Overall weight loss? well just cycling wont solve it for you.
J