diet

screenman

Legendary Member
Log on to www.livestrong.com/myplate/ It works well for everyone hear, I have lost 3 1/2 stone this year. They are professional experts.

The other answer I could give is eat less calories than you use up.
 

jimboalee

New Member
Location
Solihull
In the UK, there is no requirement for any formal certification for an individual to address themselves as a 'Nutritionalist'.

Any person who has just a smattering of knowledge; or a lifetime of dieting and a clever spreadsheet can advertise and charge hard cash for 'nutrition' advice.

Therefore, if you require any help or advice on cycling 'nutrition', please do not hesitate to PM "Jimbo the Nutritionalist".

Very reasonable rates.
 
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