Dioralyte?

[jeltz]

Having done a decent distance ride today I'm finding that I'm feeling a bit dehydrated tonight.

I've drunk a reasonable amount of water today so I just had a dioralyte sachet in a pint of water to see if that helps.

I took on 1.5l of fluid on my 75 mile ride (Water+Glucose+ squash+pinch of salt + fruit juice)

Anything else I should be doing, and is the dioralyte worthwhile?

 

[jimboalee]

Having done a decent distance ride today I'm finding that I'm feeling a bit dehydrated tonight.

I've drunk a reasonable amount of water today so I just had a dioralyte sachet in a pint of water to see if that helps.

I took on 1.5l of fluid on my 75 mile ride (Water+Glucose+ squash+pinch of salt + fruit juice)

Anything else I should be doing, and is the dioralyte worthwhile?

It should have been more like 4.5l of fluid.

 

[jeltz]

Well that explains it

 

[XmisterIS]

Jeltz? As in Prostetnic Vogon Jeltz of the Galactic Hyperspace Planning Council?

Oh, you Freddled Gruntbuggly you ...

 

[jeltz]

Jeltz? As in Prostetnic Vogon Jeltz of the Galactic Hyperspace Planning Council?

Oh, you Freddled Gruntbuggly you ...

Ahhhh, a fan of my poetry, do please come to my latest recital, I insist!

 

[Twenty Inch]

Ahhhh, a fan of my poetry, do please come to my latest recital, I insist!

I'm sorry, I have to attend some SHOUTING TRAINING! that evening.

 

[Norm]

Resistance is futile.

Drink more.

 

[Fab Foodie]

Ahhhh, a fan of my poetry, do please come to my latest recital, I insist!

Nooo, everybody to the bunkeeeerrrrrrrrrrrrrrrrrrrrrrrr......................