JDM
Regular
I have made some other weight loss threads too but this is gonna be more indepth.
Im 17 years old at 256lbs and 6'1 Which is 116kg and 183cm
I got a new scott 60 which is a great bike for the price. (400euro) which is like 350£ i suppose?
In 3 days now i have driven 68 kilometers(42miles)
Some person suggested 100 miles a week. Im sure i could do that. But whenever i start cycling hard and fast my legs start to hurt.. Maybe its because im really big?
As for the food. I have cut out all the useless sugary stuff, chocolate bars, chips, sodas, fastfood. I drink lots of water everyday and my breakfast is Special K cereal. I also like a salad with : Tomatoes, Cucumber, Tuna and Virgin olive oil. I dont think im having enough veggies so what is a good way to consume veggies every day?
I have this device on my bike which shows my avg speed, odometer and all that other. Most of you problably have it. My avg speed shows 14.4 Which i know is really bad..
The maximum length per day i could drive is 30km per day which is like 20 miles. What other foods do you think i should eat? Green tea? Nestle fitness bars? Which meat should i eat?
Sorry if i wrote too many things. BTW i dont smoke or drink alcohol at all. I heard Bananas are fattening and so are some other fruits? Is that true?
Im 17 years old at 256lbs and 6'1 Which is 116kg and 183cm
I got a new scott 60 which is a great bike for the price. (400euro) which is like 350£ i suppose?
In 3 days now i have driven 68 kilometers(42miles)
Some person suggested 100 miles a week. Im sure i could do that. But whenever i start cycling hard and fast my legs start to hurt.. Maybe its because im really big?
As for the food. I have cut out all the useless sugary stuff, chocolate bars, chips, sodas, fastfood. I drink lots of water everyday and my breakfast is Special K cereal. I also like a salad with : Tomatoes, Cucumber, Tuna and Virgin olive oil. I dont think im having enough veggies so what is a good way to consume veggies every day?
I have this device on my bike which shows my avg speed, odometer and all that other. Most of you problably have it. My avg speed shows 14.4 Which i know is really bad..
The maximum length per day i could drive is 30km per day which is like 20 miles. What other foods do you think i should eat? Green tea? Nestle fitness bars? Which meat should i eat?
Sorry if i wrote too many things. BTW i dont smoke or drink alcohol at all. I heard Bananas are fattening and so are some other fruits? Is that true?