Chuffy said:
Git. I want a kebab now.
A doner kebab contains 11 times the saturated fat of a mcdonald's big mac meal.
It's hardly winter training food either. My winter training diet is:
-homemade flapjack for breakfast
-porridge for lunch
-oats in pitta with some kale for lunch
-a tuna steak after my ride
All these oats make me ride faster and longer. The kale is a superfood which prevents me from getting ill, and interupting my winter training.
The single tuna steak cooked in 1 cubic millimetre of rapeseed oil is a protein hit to aid muscle recovery.