Eat before ride or after

[Doyleyburger]

I would fuel yourself up before you go out. Then pig out when you get back
Don't want to run out of energy whilst your riding but take some snacks on board so you can eat on the go

 

[Julia9054]

Big school dinner.
Cycle home.
Peanut butter sandwich.
Change bikes, out for a ride.
Eat when I get home, if I'm hungry and if the rest of the gannets I live with have left me any!

 

[The Mighty Boosh]

my lunch usually keep's me going till around 8'ish,
If its just a small 15 miler I don't eat anything if it is over that I take 4 banana's and some money just in case.

 

[MickeyBlueEyes]

I'll try to get time for a banana sandwich

Never tried one but I like the sound of that. Will be giving that a whirl!

 

[morrisman]

Be

Never tried one but I like the sound of that. Will be giving that a whirl!

Better still peanut butter and banana sandwich. Mmmmmmmm!

 

[thefensman]

Hi Darren, dont know how serious a rider you are but personally i ride around 4 nights a week after work and do 12/15 milers with longer rides at weekend but i find the bananas work for me, or a pack of malt/grain bellvita type biscuits before i go out then shower and good meal when i get home.

 

[Mugshot]

Ah, just in time for second dinner

I find the hobbits guide for meal times works for me.