i ate my usual porridge was hydrated and felt good did a ride i did last week in a faster time i managed to ride up a steep section about half way which i walked last week and rode second half faster than normal but felt really tired doing it even got off to check brakes werent sticking any ideas only thing i didnt do was have my 10 jelly babies between 10 and 15 mile point
route was this nothing too taxing except the one steep hill
http://app.strava.com/activities/40...oYXJlOzI9ZmFjZWJvb2s7ND04NDA4Nzc%3D#671175801
route was this nothing too taxing except the one steep hill
http://app.strava.com/activities/40...oYXJlOzI9ZmFjZWJvb2s7ND04NDA4Nzc%3D#671175801