energy fade

[Bill-H]

i ate my usual porridge was hydrated and felt good did a ride i did last week in a faster time i managed to ride up a steep section about half way which i walked last week and rode second half faster than normal but felt really tired doing it even got off to check brakes werent sticking any ideas only thing i didnt do was have my 10 jelly babies between 10 and 15 mile point
route was this nothing too taxing except the one steep hill
http://app.strava.com/activities/40...oYXJlOzI9ZmFjZWJvb2s7ND04NDA4Nzc%3D#671175801

 

[Biker Joe]

We all get days like that.
It can be the weather/temp, our general condition. Any number of things.(even sticky brakes) Too much alcohol the night before (or not enough)
I shouldn't worry about a one off ride not being what you expected.
It's when it happens over consecutive rides that you have to start being more concerned.
Just got to remember those jelly babies