Everyday ??

[munrobagger48]

Hi, Mrs Munrobagger (with the new road bike that I find hard to catch on hills) has asked me to ask for any advice on whether when starting out road cycling, hill climbing (on bike) etc you should go out on your bike every day to improve your fitness.

 

[Hill Wimp]

Totally up to you.

If you want to improve your fitness you do the exercise more often and for longer to help endurance but how often is up to the individual.

 

[speccy1]

I ride 6 days a week

 

[matiz]

I ride 7 days a week

 

[Drago]

I normally try and have at least 1 day a week off from riding or any type of strenuous exercise.

 

[uclown2002]

Every day for me; ~300+ miles a week.

 

[speccy1]

Every day for me; ~300+ miles a week.

300+ miles a week for me in 6 days

 

[Brightski]

I ride every day but only train 4 days a week it doesn't have to be full beans...