Extra calories ??

[SuperHans123]

I use my turbo most days, but the other week I seem to have expended nearly 250 more calories than I normally do (never a bad thing !) and its bugging me.

I have attached the stats from the last week or so and highlighted the offending day.

Has anyone got any suggestions why this should occur ??

View attachment 156817

Did you venture outside and have some wind resistance?

 

[Shut Up Legs]

if you want to loose weight eat less. Sorry but it is that simple

No, it's nowhere near that simple. Losing weight depends on several factors: how much you eat, what you eat, how often you eat, what time of day you eat, what physical exercise you do (and when you do it). It's possible for eating less to encourage weight loss.