IanT
http://www.sprocketwaffle.co.uk
Just as the title says really. Been meaning to do this for a while now but somehow, it just all came together today.
101 KM in 3 hrs 48 minutes (my mate was suffering some stomach issues, so tempered the pace for him). Route went from Leigh on Sea in Essex out to Burnham / Latchingdon and then return. Added a loop of Canewdon when we got near home - just to ensure that we got the full distance in.
Recovery drink necked and now resting up - because I'm aiming to bang out a fast 30 miler with a proper triathlon spec hard man tomorrow!!!
101 KM in 3 hrs 48 minutes (my mate was suffering some stomach issues, so tempered the pace for him). Route went from Leigh on Sea in Essex out to Burnham / Latchingdon and then return. Added a loop of Canewdon when we got near home - just to ensure that we got the full distance in.
Recovery drink necked and now resting up - because I'm aiming to bang out a fast 30 miler with a proper triathlon spec hard man tomorrow!!!