Five days off the bike

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Keith Oates

Janner
Location
Penarth, Wales
due to a stinking cold. I don't know what was the worst, being off the bike or trying to get over the cold. Anyway a gentle 50Km today and I'm feeling much better already, cycling definitely is good for you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Very frustrating time all round isn't it Keith - I usually rush back and then regret it half way up the first decent hill.
 
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