Fossy's Back Up after being Down

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fossyant

fossyant

Ride It Like You Stole It!
Location
South Manchester
Wot? All of it??
Hurry up, get well soon, and put it back in the living room!

Yep All my clothing. I tried to explain it will need to come down so I can inspect any clothing for damage, but it's all in the loft

My claim will just have to go in as TBA. Don't even know if there is any damage to the helmet, but considering they should be replaced that will go in as an item. I can only really think of scuffing to the jacket, bibs, and the overshoes, but I don't know if they made it home as we're removed in the ambulance and hospital. The long sleeve merino was cut up the arm so might make a short sleeve one

Picked up a new turbo from Halfords sale but my sister has hold of it for now as she lives near by.

Getting bored out of my skull.

Slowly reading some motivational book by Steve Peters who apparently worked with many top riders, but full of morphine does not make things easy so only really getting into it. It's generally about how your brain reacts, the emotional chimp or the more rational human and about managing it.

Struggling badly with sitting still 5 weeks has to be some sort of record breaking challenge but I've had/got plans about getting to work and still exercising without killing too much family time

Ask for early starts, less traffic and home early. Then either quick hour in gym, a 39 min turbo session or a quick MTB blast off road as it will still be rush hour. Weekends I can be up and out for a hilly 39 miles before the kids surface at 11.

In the mean time, listen to the doc, get as much physio as I can, and see about using the turbo towards the end of the body brace period as I will still be off work.

Initially it will be little walks up and down the road as my back and legs are like jelly. Goal is to make it to the coffee shop.

Will also ask about what I can do in the gym with low weights with the brace on

Sleep patterns are up the shoot as there are patients that are disturbing everyone

Xray tomorrow 29th so crossing my fingers it's good news and I can escape. But bearing in mind it may be longer It's been hard seeing all friends and family having a great time whilst I've been bored stupid.

That said, a few bargains secured on the Web.

New Elite turbo trainer for £40.50 from Halfords, new genuine Samsung Tab2 case for £5, SD cards for my son's new camera at a good price, and best of all a SanDisk 960gb SSD for £140 (normally about £220) but all paid for by vouchers from work colleagues and family. Oh and my fried will be told I got the turbo cheap so that should relieve him a bit to pay me back.

The only other advantage is I saved a fortune over Xmas, no parties to attend, no beers etc. Even managed to get my wife 6 magnums of prosecco before I got squashed. Looks like I'll save a fair bit going forward too depending on meds and how long I am off work as I won't be able to drive.

Just got a couple of pressies to get for my wife after Xmas but she really wants a new compact camera. The other is a few years old but was a replacement for one that broke and doesn't work like the other. Massive changes since with wifi connectivity etc.
 

Scoosh

Velocouchiste
Moderator
Location
Edinburgh
Slowly reading some motivational book by Steve Peters who apparently worked with many top riders, but full of morphine does not make things easy so only really getting into it. It's generally about how your brain reacts, the emotional chimp or the more rational human and about managing it.
Now this could be very interesting ... :giggle:

Most of the rest of your post seems far too lucid - have you been taking your morphine or are you cheating ;) timing things carefully and only posting just before the next dose is due ? ;)

We want drug-induced flights of fantasy :wacko: @fossyant, so please don't disappoint ! :laugh:

Take great care and DON'T OVERDO ANYTHING !
:hugs:
 

classic33

Leg End Member
Wednesday is the day you'll need to impress them by.
They'll be wanting empty beds for the long weekend. This'll give them a further 24 hours to see if you're fit to leave/be discharged.
Twenty years ago I managed three weeks, but I hit Nursing Times halfway through the third week.
 

ColinJ

Puzzle game procrastinator!
Struggling badly with sitting still 5 weeks has to be some sort of record breaking challenge but I've had/got plans about getting to work and still exercising without killing too much family time

Ask for early starts, less traffic and home early. Then either quick hour in gym, a 39 min turbo session or a quick MTB blast off road as it will still be rush hour. Weekends I can be up and out for a hilly 39 miles before the kids surface at 11.

In the mean time, listen to the doc, get as much physio as I can, and see about using the turbo towards the end of the body brace period as I will still be off work.

Initially it will be little walks up and down the road as my back and legs are like jelly. Goal is to make it to the coffee shop.
Sounds like a plan!

It is scary how much leg muscles atrophy after a few weeks of enforced bed rest. Mine withered so much that my legs looked more like weedy arms.

I did what you are planning - walk to end of street; walk to end of next street; walk as far as shops; walk to more distant cafe and so on until I felt able to include some hills and start walking faster.

I got enough fitness back through walking that I was able to cycle miles very soon after getting my bike out of storage. I reckon you will be able to get back into it after a couple of months or so, once you back on your feet again.

Good luck with that, and Happier New Year!
 

Pat "5mph"

A kilogrammicaly challenged woman
Moderator
Location
Glasgow
Good luck for tomorrow @fossyant, hope you get to spend what's left of the holiday season in the comfort of your home with your family *making plans to bribe a 'young one to climb in the loft and get your stuff back * :biggrin:
All the best!
Even managed to get my wife 6 magnums of prosecco before I got squashed.
This made me a wee bit sad.
 
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fossyant

fossyant

Ride It Like You Stole It!
Location
South Manchester
There's something wrong here. He sounds as though he's developed a liking for shopping.
Can that be checked, before letting him out?

Only on line shopping. Got our best laptop now running at mega sped with a bargain price on a 960GB SSD.
Good positive thinking and planning there Fossy, especially for someone full of morphine. Good luck for tomorrow.

I was out of the 'juice at 6.01am !

I tend to post early morning or early evening before the drugs are given
 

Origamist

Legendary Member
Hope the X-ray brings some good news Fossy.
 
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fossyant

fossyant

Ride It Like You Stole It!
Location
South Manchester
CT and X-rays done. Some cartilage and bone growth but not enough, so it's looking mid Jan, after New Year and my birthday. Hacked off is the understatement.

The body brace completely locks off your core muscles and immobilises the spine, so once this is off that's going to take months of work to get back to normal. Worried a little about money as work don't want me back until 100%, but pay drops to half after 6 months so it's going to be a race to be back for May.

Nurse seems to think, look you are young and fit you'll get back there quicker. Most common injuries in younger women is falling off horses, fella's it's sports, DIY (ladders, xmas lights) and elderly, just general tumbles.

Probably best not even using Facebook now to keep family informed as it's hacking me off seeing family all having a great time and I'm stuck in a ward with loonies running about and no sleep.

My wife's Summer House may need external builders in to finish, which I can't afford the labour - was going to do it myself.

Hopefully all this will go into the claim. Looks like any heavy work is off the cards possibly for a very long time.

You get good days and bad.

Farking drivers eh.
 
Chin up, Fossy! Not easy, but you're only going to get better from now on in.

When the time comes, will you be able to do any water therapy? http://www.spine-health.com/wellness/exercise/water-therapy-exercise-program

I worked at a hospital in Stockholm (nothing more than gardener/caretaker) but we had a training pool specifically for injured patients where buoyancy/weight-free exercises enabled rapid rehabilitation. The water temp. was 36 degrees, making it a very good environment to train in.
 
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