Been trying to understand this gearing ratio thing and input my current stats into Sheldon Browns calculator. My inputs were 30/42/52 chainrings, 175mm cranks and an SRAM 9 speed 12-26 cassette. This gave me my range, in inches, running from 31.4 to 117.7. Being a novice, and quite unfit, I haven't found any need to use the 52 ring yet, except to check it worked

. I currently seem to use an inch range from 31.8 to 81.5. I'm spending most of my time on the 42ring between 54 and 82 inches, with cruisng at approx 60inches. The 30 ring gets used about 10% of my route for the steep bits, or on a long uphill drag at the end.
Am I right to stay in the middle ring a lot? As I'm cruising around the 60inch mark should I vary useage, between 42/19, 52/23 & 30/13, to even out wear? Or is it easier to stay in the 42 and expect to replace that individual ring more than the others?
Is it correct to avoid the extremes, ie 30 to 12/13 and 52 to 23/26? If so why do they put them on there as an option?
Any other gearing related info you think would be useful for me to know. I'm sure the 52 will get more use once I'm fit enough to pedal down the other side of the hills
