Fnaar
Smutmaster General
- Location
- Thumberland
Was reading a review from a link off Facebook for some Wiggle gels....
quote: "Each gel provides 22g of carbohydrate (from a 38g sachet), which is generally enough to supplement your fuelling at regular 20 to 30-minute intervals over the course of a three to four-hour ride"
Do people really do this? I take a banana and some water for a 3-4hr ride. More than that and I'll prob'ly stop for a bacon butty or a pie, but I certainly don't supplement every 20-30 minutes... OK, I'm no Brad or Froome, Cav, etc, but....
quote: "Each gel provides 22g of carbohydrate (from a 38g sachet), which is generally enough to supplement your fuelling at regular 20 to 30-minute intervals over the course of a three to four-hour ride"
Do people really do this? I take a banana and some water for a 3-4hr ride. More than that and I'll prob'ly stop for a bacon butty or a pie, but I certainly don't supplement every 20-30 minutes... OK, I'm no Brad or Froome, Cav, etc, but....