Bigtallfatbloke said:I dont know if this helps at all but this is what i ride each week at the moment on a daws galaxy:
Mon 20km (night ride)
Tues 35km
Wed 35km
Thurs 35km
Fri 90km
sat 35km
Sun rest day
...sometimes I swap the 90 km ride onto another day depending on how I feel. On the 90km ride I tend to drink one bottle of lucozade sports drink on the return leg. I ride in Essex, there are no serious hills on my routes but there are some challenging 'slopes'
I thought you were a northener, BTFB, and was reading your posts in a yorkshire accent, in my head of course
