Panter
Just call me Chris...
- Location
- Sittingbourne, Kent
I have literally no problem with heights at all. Not boasting or nowt it's just that ALL my fears are to do with bodies of water. I wouldn't be able to jump in even the shallowest of pools or anything larger to save my life. As compensation, I discovered heights present no problems to me. The way to increase your tolerance is to incrementally push the limits of your 'giddiness'. You wouldn't think twice about walking along two planks of wood if they were on the ground so why should it be more difficult if the same two planks were one foot, ten feet, one mile off the ground? It's exactly the same thing but mind's fears overcome sense. If you can climb a ladder, why would that clip of the man above create more fear as that's exactly what he's doing? You need to eliminate the setting and accept the action for what it is. Once you're above the height where a fall would be extremely damaging if not fatal, then the actual height you go should be immaterial. That's the way I look at stuff like that anyway.

I have literally no problem with heights at all. Not boasting or nowt it's just that ALL my fears are to do with bodies of water. I wouldn't be able to jump in even the shallowest of pools or anything larger to save my life. As compensation, I discovered heights present no problems to me. The way to increase your tolerance is to incrementally push the limits of your 'giddiness'. You wouldn't think twice about walking along two planks of wood if they were on the ground so why should it be more difficult if the same two planks were one foot, ten feet, one mile off the ground? It's exactly the same thing but mind's fears overcome sense. If you can climb a ladder, why would that clip of the man above create more fear as that's exactly what he's doing? You need to eliminate the setting and accept the action for what it is. Once you're above the height where a fall would be extremely damaging if not fatal, then the actual height you go should be immaterial. That's the way I look at stuff like that anyway.

I have literally no problem with heights at all. Not boasting or nowt it's just that ALL my fears are to do with bodies of water. I wouldn't be able to jump in even the shallowest of pools or anything larger to save my life. As compensation, I discovered heights present no problems to me. The way to increase your tolerance is to incrementally push the limits of your 'giddiness'. You wouldn't think twice about walking along two planks of wood if they were on the ground so why should it be more difficult if the same two planks were one foot, ten feet, one mile off the ground? It's exactly the same thing but mind's fears overcome sense. If you can climb a ladder, why would that clip of the man above create more fear as that's exactly what he's doing? You need to eliminate the setting and accept the action for what it is. Once you're above the height where a fall would be extremely damaging if not fatal, then the actual height you go should be immaterial. That's the way I look at stuff like that anyway.
I know it's irrational but it's not heights I'm scared of, it's depths! It's being out of control in the water; slipping, not being able to move the same way you can in air. Not having the luxury of oxygen in the action of swimming, all these fears lurk in my mind and prevent me from conquering it. In September, on holiday in Cyprus, there was an indoor pool no-one used as the sunshine kept them outside. I tried and tried and tried to overcome my fear having the luxury of the pool to myself to do as I wished but it would not come. I literally could not jump in even where it was only two foot six inches in depth! I went in and gave it a try every single day but the fear took my breath away and had me trembling like a leaf.so why dont you apply your own philosophy to conquer your fear of water?
so why dont you apply your own philosophy to conquer your fear of water?
I've "died" three times & I'm still hereI suppose since you can only die once....