Steve H
Large Member
- Location
- Brighouse in West Yorkshire
... my mates are faster and fitter than me.
I've been cycling fairly regularly for a couple of months now. I try to get out 3/4 times a week and I've been gradually building up the mileage.
I've got a couple of mates interested as well now, but they are both lighter than me, faster up the hills and have more stamina. Although it is all good spirited fun, I'd like to improve and occasionally leave them for dust for a change!
I can fairly comfortable do 25 / 30 miles now as long as I don't take on too many killer hills. Am I better off going for more distance, or I've also heard a couple of people on the forums talk about interval training. Would this be better for me? If so, how do you go about doing them?
Thanks
Steve
I've been cycling fairly regularly for a couple of months now. I try to get out 3/4 times a week and I've been gradually building up the mileage.
I've got a couple of mates interested as well now, but they are both lighter than me, faster up the hills and have more stamina. Although it is all good spirited fun, I'd like to improve and occasionally leave them for dust for a change!
I can fairly comfortable do 25 / 30 miles now as long as I don't take on too many killer hills. Am I better off going for more distance, or I've also heard a couple of people on the forums talk about interval training. Would this be better for me? If so, how do you go about doing them?
Thanks
Steve