Had a lovely ride out tonight

[Philk]

Just got back from a 18 mile ride around combe abbey and brinklow, i must have been having one of those good days, as my legs were feeling really good, even the hills didnt hurt
I was with my cycle buddy who sets the pace , then i speed up/get the heart rate up a bit the settle back down again/let him catch up (hes on a hybrid thingy), he knows im on a missionto loose weight and is quite happy to plod along with me scooting around.

Averaged 14mph, ave cadence 64, max heart rate (up a big hill) 187.

and i dont really feel that tired

Thats some improvement over 4 miles per ride in february and flat on my back dieing

 

[rh100]

Nice countryside out there, and sounds like good progress.

 

[BrumJim]

Sounds like a good day to me. Congratulations!!

 

[Chrisc]

Thats some improvement over 4 miles per ride in february and flat on my back dieing

That's the thing, you see that improvement so fast. Addictive, great stuff!
It's only 8 months since I thought I would snuff it after a couple of miles.

 

[Globalti]

Good work. Tell him to cut out beer and between-meal snacks and he will be a racing snake by the end of the summer.